Podcast by category | back
1. Appetizers
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Start your meal off right with some healthy and delicious starters
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public date: Thu, 11 Oct 2007 17:11:00 -0500 - (Type: QUICKTIME)
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2. Omelets
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Joe Dias cooks up two of the best recipes for omelets
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public date: Fri, 05 Oct 2007 09:11:00 -0500 - (Type: QUICKTIME)
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3. Ribs
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Joe grills up a healthy meal without breaking the bank
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public date: Fri, 28 Sep 2007 07:44:00 -0500 - (Type: QUICKTIME)
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4. Soul Food
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Blackened catfish, red beans and rice, collard greens, corn bread, and NO guilt!
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public date: Mon, 17 Sep 2007 14:55:00 -0500 - (Type: QUICKTIME)
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5. Stir Fry
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Joe ventures East for his latest creation, both healthy and budget conscious.
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public date: Mon, 10 Sep 2007 14:15:00 -0500 - (Type: QUICKTIME)
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6. Beef Enchiladas
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With verde sauce, Spanish Rice, and Guacamole, this can be good for you!
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public date: Mon, 03 Sep 2007 20:12:00 -0500 - (Type: QUICKTIME)
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7. Pork Chops
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Even Pork Chops can make a healthy meal if you watch your portion size
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public date: Mon, 27 Aug 2007 21:50:00 -0500 - (Type: QUICKTIME)
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8. Stuffed Chicken
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Prosciutto stuffed chicken breasts with brussels sprouts that you'll really dig.
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public date: Mon, 20 Aug 2007 16:35:00 -0500 - (Type: QUICKTIME)
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9. Brisket
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Brisket can be part of a healthy meal? You bet!
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public date: Fri, 27 Jul 2007 13:36:00 -0500 - (Type: QUICKTIME)
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10. Eggplant Parmesan
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A healthy take on this cheesy Italian classic
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public date: Wed, 23 May 2007 14:25:00 -0500 - (Type: QUICKTIME)
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11. Chicken Scaloppine
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Healthy and inexpensive chicken scaloppine recipe!
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public date: Wed, 07 Mar 2007 11:26:00 -0600 - (Type: QUICKTIME)
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12. Lamb Chops
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Can a lamb and potato recipe be healthy??
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public date: Wed, 13 Jun 2007 16:06:00 -0500 - (Type: QUICKTIME)
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