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Podcast by category | back
1. Tammy?s Great Legs? and her workout
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public date: Sat, 16 Aug 2008 01:46:29 +0000
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2. Triceps - Killer Workout
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public date: Sat, 16 Aug 2008 01:43:21 +0000
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3. The Health & Fitness Show #071 - Group Fitness Classes or Own Workout?
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The Health & Fitness Show #071 - Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00) DOWNLOAD PODCAST Thanks to David for sending the show topic for today (Specifically, David had Group Fitness Classes, Your Own Workout or Both?) What is a Group Fitness Class? What is your own workout?
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public date: Sat, 09 Aug 2008 14:31:00 +0000 - (10 MB Type: MPEG)
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4. The Health & Fitness Show #070 - Protein Shakes
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The Health & Fitness Show #070 - Protein Shakes (MP3 10MB time 21.33) DOWNLOAD PODCAST Protein Shakes What are they? Are they worthwhile? Are protein shakes good as a Meal Replacement? Are protein shakes beneficial for exercise? Recipes “Hi Beti, I?ve just discovered the show and workin
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public date: Sat, 02 Aug 2008 10:23:00 +0000 - (10 MB Type: MPEG)
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5. Barbell Bicep Curl Technique
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Nice demonstration:
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public date: Sat, 02 Aug 2008 10:10:13 +0000
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6. Core Activation
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Just one note… core activation is something that has emerged from Pilates, not “Moms into Fitness”. But, nonetheless, this is a good demo:
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public date: Sat, 02 Aug 2008 10:06:45 +0000
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7. The Health & Fitness Show #069 - Time Fitness
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The Health & Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38) DOWNLOAD PODCAST Dissecting the day and the time we really need to be spending on each segment. Thanks http://tpn.thepodcastnetwork.com/xminds/ Thanks to the great people at Xminds who helped get the TPN servers back on trac
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public date: Sun, 13 Jul 2008 14:36:13 +0000 - (12 MB Type: MPEG)
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8. The Official Wii Fit Experiment, RESULTS!
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“It?s been 1 year and 5 months since I finished my Wii Sports Experiment (mirror), where I lost 9lbs., BMI went down two points, 3 inches off my waist, lower heart rate and more. You can see my before and after photos, video, charts, stats, and more, HERE. After that experiment I received int
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public date: Sun, 06 Jul 2008 09:15:02 +0000
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9. Road test: Nintendo Wii Fitness
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“Once home fitness was all about aerobics videos and then yoga DVDs; now it’s all about Wii ? a new wave of computer games that require users to get off the couch and “play” sports. But is it really healthy?” [Read on]
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public date: Mon, 23 Jun 2008 08:41:01 +0000
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10. Instant Breakfast
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“In the time you spend each morning calibrating your hair gel, you could be doing something more important, with a much better payoff: eating breakfast. Mom was right (and it’s okay to admit it): Breakfast is the most important meal of the day.” [Read on]
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public date: Mon, 23 Jun 2008 08:39:10 +0000
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11. Man stages Wii Fit experiment to lose weight, gain fame
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We interviewed Mickey a while back for the Nintento Wii Experiment, now his doing his experiment with the Wii Fit. Good Luck Mickey :) “About a year ago, one morbidly obese (er, a tiny bit chubby) man began a quest to find out what happens when you stop being polite and try to exercise via Wii
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public date: Sun, 18 May 2008 03:06:04 +0000
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12. Nintendo set to launch ?Wii Fit? exercise game
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“SAN FRANCISCO (Reuters) - For years, video games have been blamed for turning kids into idle layabouts who only venture off the couch to fill up on potato chips and soda. Nintendo Co Ltd <7974.OS> now aims to shatter that image with a game that aims to get players off the couch and lead t
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public date: Sun, 18 May 2008 02:55:29 +0000
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13. The Low Fat Salad
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Or is it? “Fat-busting salad What could be healthier or more low fat than salad? Well, it depends what?s in it and on it. In its basic state?a bed of salad leaves with chopped vegetables, it is indeed low fat and healthy. It?s what is added to our salads that gets us into trouble. Salads prepa
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public date: Sun, 18 May 2008 02:52:48 +0000
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14. Scientists make weight loss claim
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“Australian scientists believe they may have discovered how to help people lose weight without cutting back on food. Researchers in Melbourne found that by manipulating fat cells in mice they were able to speed up metabolism.” [Read on]
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public date: Sun, 18 May 2008 02:48:44 +0000
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15. Happy 3rd Birthday Health and Fitness Show
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It has been 3 years since this show started and I would like to take this opportunity to thank all the people that helped with the show over the years. I would like to send out a huge thanks the audience, you :) Your encouraging feedback and support keeps this show going. The raving iTunes revie
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public date: Sun, 18 May 2008 02:06:04 +0000
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16. The Health & Fitness Show #068 - Feet
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The Health & Fitness Show #068 - Feet (MP3 12MB time 26.16) DOWNLOAD PODCAST Importance of keeping your feet healthy Footwear for healthy feet Pedicure Routines to follow to keep healthy feet Reference: http://www.betterhealth.vic.gov.au/BHCV2/ bhcarticles.nsf/pages/Footwear_for_healthy_feet?
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public date: Tue, 29 Apr 2008 00:47:37 +0000 - (12 MB Type: MPEG)
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17. You Walk Wrong
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“Walking is easy. It?s so easy that no one ever has to teach you how to do it. It?s so easy, in fact, that we often pair it with other easy activities?talking, chewing gum?and suggest that if you can?t do both simultaneously, you?re some sort of insensate clod. So you probably think you?ve got
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public date: Sun, 27 Apr 2008 13:10:44 +0000
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18. iPhone to Support GPS, Stereo Bluetooth, Nike+, Battle Hackers
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Yay!!! The Nike+ would be a great accessory with my iPhone!!! “As the Second Coming of the JesusPhone looms over the horizon, the rumor pace starts to accelerate, with people digging in the dirt to try to get any clues about what’s awaiting in this incarnation of Apple’s cellphone.
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public date: Fri, 11 Apr 2008 23:31:40 +0000
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19. Nike+ gear coming to iPhone, iPod touch
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“The Nike+ fitness technology will indeed become available for the iPhone and the iPod touch, a Nike spokesperson has confirmed. Speculation began that it might when patent filings surfaced last month, pointing to an integrated fitness system similar to the existing Nike+iPod kit for Nanos. A
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public date: Fri, 11 Apr 2008 23:29:17 +0000
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20. The Health & Fitness Show #067 - Lemon Detox Diet
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Why is beti doing this show topic? What is the Lemon Detox Diet? How does it taste? Program Versions Will it work? Diet or Detox? What’s this about bee pollen? Reference: http://lemondetoxdiet.com.au http://today.ninemsn.com.au/ article.aspx?id=297108 http://www.healthnetwork.com.au/ weight-
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public date: Mon, 24 Mar 2008 08:48:58 +0000 - (8 MB Type: MPEG)
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